best way to get rid of menstrual pain

If u r experiencing symptoms of menstrual cramps, it is important to see ur doctor to be properly diagnosed.

Although certain natural remedies show some promise, there has not been enough research at this point to conclude they're effective. Here r some of the more popular natural remedies for menstrual cramps.

Magnesium, acupressure, omega-3 fatty acids, low-fat diet, vitamin E, vitamin B1, heat (such as a heat pack, warm bath/shower), aromatherapy, massage, calcium, chiropractic exercise or u could go to the chemist & ask them for something for the pain if none of the above-mentioned helps.

I would recommend that if painful cramps during ur period is so bad that it interferes with ur daily activities or causes u to miss work/school because of it, that u definitely see ur doctor/gynaecologist for further evaluation as painful periods can sometimes be caused by conditions such as endometriosis which can sometimes cause severe pain from an early age (although the pain typically gets worse as the disease does more damage with each monthly cycle). Other causes can include fibroids, pelvic inflammatory disease & sometimes a narrowing of the cervix.

Hope this helps. Good luck :)

there is a prescription drug called ponstel that works great and it is non habit forming and is not a narcotic...
God Bless
or of course you could get prego and not worry about it for nine months...