What can I do or take that relieves menstrual pain???

Midol works really well for me. Also, if you can get on birth control. It will reduce your cramps tremendously.

You can also get a heating pad or lay in a warm bath and that will reduce cramps.

use FEMEASE these are patches that provide comforting warmth it last for 8hours

What i used was Gravol, : hope it works

Midol is the best.advil is next..you can also take an old tube sock fill with white rice..tie it off and heat it in microwave..it will be your best friend for life!! My ex hubby used to say he didnt' know he married my rice bag too!!

Take ibuprofen, eat chocolate, sometimes a hot pad on your stomach or back can help. I've also read somewhere that eating cinnamon regularly can help reduce pain.

midol (lol), advil or tylonol.and drink lots of water and, even though it sounds painful, exercise!

Ibuprofen
Avoid caffeine
Heat on abdomen

Chocolate & lots of!
If it is really bad go to your GP, they may prescribe mefemanic acid or suggest going on the pill.
You can buy Feminax over the counter which is similar.