Topic
l need help getting rid of my menstrual cramps. l cant take it anymore!the pain spreads to my back. l wake up screaming in pain. it comes in sharp stabs. l hav a normal flow nothing heavy. im only 11. what should l do? l wish l was born a boy.
Relief of menstrual pain
If all else fails , try taking a hot bath and just sit there and soak. Also drinking warm green tea relaxes your stomach and releives the pain.
Relief of menstrual pain
Exercise always worked for me: sit-ups. The pain would stop while I do the sit-ups.
I am not sure why, but it is worked for me for 30 years. Sure beats pain killers.
Relief of menstrual pain
I definetly think you should talk to your mom about this, but heat helps . . . a regular heating pad would work, or Thermacare sells a heating pad that fits just right for that area of your abdomen . . . also, a massager on a medium setting helps too!
Good Luck!
Relief of menstrual pain
well i get those all the time & i know how u feel they hurt really bad but what my mom makes me do is
take 2 advil
make some chamomile tea drink it hot not warm with very little sugar
rub oak oil on ur belly below ur belly button
then get a little cloth & iron it so its hot or it helps if u have heating pads thats even better then put it inside ur underwear right below ur belly button. where u rubbed the oil. then if possible just lay down in ur bed take a nap cover yourself with ur blankets. it works for me i hope it works for you..hope this works
Relief of menstrual pain
talk to your mom about seeing a doctor to prescribe something. You're only 11?
My cramps get really bad and I take Midol and use a heating pad. I too get the back aches, but I have somehow gotten to the point where I just bear it and realize it is just part of being a woman.
But in your case, being 11, you should not have to be going through that.