is there any natural way to get rid of menstrual pain

the natural way is too be fu*ck** hard and
stop the menstrual cycle only....

sleep.dont move around much.

try a nice cup of chamomile tea.

Well, since I was having my monthly period, I, too, were suffering from this so called menstrual pain. What I do is, during my first day, I take 1 shot of red wine. Then on the second day, im doing fine. And all those blood were coming out smoothly. Its works for me. Nothing to lose if you will try it. Regards..

drink lots of raspberry tea(hot or cold)

A hot water bottle works wonders. I always opt for that.

However you can try doing some simple exercises like lying down and raising your legs to a certain level - it helps but it may be exhausting as well.

hot washcloth on the area,coffee/prune juice,lots of water

Exercise before the menstruation starts, and the hot water bottle over your lower abdomen helps too.

ummm.. there is actually not many ways but drinking some warm tea might help. u shouldnt be lying in the bath tub during ur time of the month unless u're using a tampon because if bath water gets inside u, it can cause some bateria problem which its not a good thing. try to get plenty of sleep and stay away from ice cold drinks.

DRINK WATER..WORKOUT/YOGA.N EAT BANANAS

By being born male.

I take a warm bath and have a cup of herbal tea.caffeine makes the cramps worse.and then I put a hot water bottle on my lower stomach area .over a towel.and if possible .get a back massage.

soak in a hot bath